Weight gain is not an isolated issue, but rather a result of metabolic dysfunction. The biggest factor of metabolic dysfunction is nutrition, and a whole foods plant based diet, according to research, is the best form of nutrition. It is full of antioxidants, reduces inflammation, balances sugar, and so much more. In order to set a foundation for optimal health, and as a result optimal weight, one must begin with adopting a whole foods plant based diet. Our 12 week program will help you transition to a plant based diet with recipes, meal plans, shopping lists, and educational materials. 

After setting the foundation with  a whole foods plant based diet and lifestyle changes, our thorough comprehensive weight loss lab panel can accurately reveal deficiencies and dysfunctions and specific diet and supplement recommendations to attain optimal health.

We measure values that directly relate to:

1) gut health

2) emotional and physiological stress

3) metabolic dysfunction

Through this customized diet and lifestyle and supplement plan, you will further support continued weight loss and overall health. 

Understanding how the foundations of health work is vital to continued maintenance of your wellbeing. You will study health topics in a supportive community setting that set the pillars to your health.

These topics include: 

• Gut health

• Hormone balance

• Immune health

• Cardiovascular health

• Blood sugar normalization

• Importance of movement

• Inflammation and Weight