Restoring the Balance: Stress, Hormones, and Health

Contrary to popular belief, stress is not just an emotional response to a challenging situation. Stress and our reaction to it actually involves a very complex hormone system that includes the adrenal glands and has a direct impact on our health and how we feel.

Join us to learn more about how to improve your stress response system, and balance stress hormones to improve energy, sleep, and health

Learn about the negative effects of chronic stress and its connection to major chronic diseases. Discover the connection between healthy vs. unhealthy stress perception, stages of general adaptation and optimal hypothalamic-pituitary-adrenal axis function. You will better understand the power of recommendations emphasizing glycemic regulation, sleep hygiene, exercise and cortisol/DHEA testing.

This group visit would be especially helpful with the following issues:

Sleep Disturbance

Depression/Anxiety/Mood