This video delves into the relationship between mitochondrial function, insulin resistance, and dietary choices. It highlights four...

Dr. Josh Axe's video, "Top 10 Ways to Boost Mitochondrial Health for All-Day Energy," outlines practical strategies to enhance...

While I typically stress nutrition and supplements for healing, the emotional aspect of healing is equally, if not more important. A...

ENVIRONMENTAL TOXIN EXPOSURE IS MORE RESPONSIBLE FOR THE OBESITY EPIDEMIC THAN DIET AND EXERCISE. This is due to the damage to the...

I recently was interviewed on the Functional Code Podcast with Dr Jace Nybo and Dr Addy Knutson where I discussed the current state of...

So many people struggle with being disappointed on the holidays, when they open their gift and it’s not what they want. Let’s avoid this...

A super stressful aspect of the holidays is having to deal with difficult family members. Let’s discuss an important mindset shift and...

4 out of 10 US workers don’t use all the PTO that they have! Let’s discuss why and what you can do to recharge and rest up!

In part 2 of our holiday stress series, based on a recent podcast from Jay Shetty, we discuss the importance of learning how to say “No”...

It’s that time of year again! Is it the most wonderful time of the year or the most stressful??!! In this series we’ll talk about holiday...

This is an easy to do relaxation technique utilizing a deep breathing method. Reduce stress on the holidays and all year long. Please...

When it comes to thyroid issues, especially with auto immune thyroid issues such as hashimoto's and grave's disease, the emotions and...

This is our last video in our recent segment on anxiety. Today we will discuss my all-time favorite quote about anxiety and an amazing...

Today we discuss what physically happens to our bodies when we feel anxiety, and 5 steps to take to reset your system. All of these tools...

Today we will talk about two techniques that are especially helpful in children, but could also be used for adults, that help us to stop...