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Results after ProLon 5 day fasting mimicking diet

You can purchase the Prolon 5 Day Fasting Mimicking Diet on our supplement dispensary us.fullscript.com/welcome/ark If you have any...

Blood Sugar Lowering Protein Shake - Xymogen OptiMetabolix Review

This is a review of Xymogen OptiMetabolix Protein Powder. It assists with insulin sensitivity, lowering blood sugar, and protecting...

GUT CLEANSE - XYMOGEN 6 Day DETOX Review

This is a review of the Xymogen 6 Day Detox. My patients and myself included have done this detox and have gotten great results. It...

Get rid of Morning dread and anxiety! Part 2

In part two of this series, we will discuss five more steps and techniques that you can utilize to decrease stress and anxiety in the...

Get rid of Morning dread and anxiety! Part 1

Have you ever gone through a time in your life when you wake up with a knot in your stomach, dread, anxiety and worry? Tune in right now...

How to Fight Osteoporosis Naturally

Osteoporosis is much more than lack of calcium. Whether it's an acidic diet, lack of minerals, or lack of hormones they can all lead to...

Stop living for the future!

So many times in life we find ourselves being excited and looking forward towards things in the future in order to get through the...

A super simple technique to help you to not be a reactive parent

As parents, we all know what it’s like to deal with you child’s challenging behavior. We often times want to respond quickly and...

Effective tool to actually accomplish our goals!

Ed Mylett, in his new book, “The Power of One More”, discusses a wonderful mindset shift that helps us to create lasting change and...

How to change negative patterns of interacting on any of your relationships

We all can fall into negative patterns in different relationships, where we’re constantly criticizing and focusing on the negative in the...

How to Shift Away From Worrying

In this video, Sheera Davis, LCSW discusses how many people with anxiety struggle with being too concerned about what will happen in the...

Grounding- a simple tool to help stop anxiety, negative thinking patterns, or any big emotions

The Grounding Technique is another wonderful tool i love to use to help de-escalate anxiety, negative thinking patterns, or any big...

A simple step to start combating depression and anxiety/feeling overwhelmed

We all have days and times in our life where we feel really down, depressed, or anxious and overwhelmed. These emotions can feel...

The Power of Self Talk on your Subconscious

How we speak to ourselves determines the words we speak and actions we take, and consequently how we feel. Sheera Davis, LCSW delves into...

Transform Your Life by Changing Your Perspective

In this video, Sheera Davis, LCSW explains how shifting your mindset and paradigm can have affect your happiness and success with a real...