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Hollywood, FL 33020

954.888.8335

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THE ARK

BLOG

August 24, 2018

• Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful par...

August 2, 2018

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to...

July 30, 2018

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to...

July 20, 2018

 Stress can have a major impact on cortisol levels. But when cortisol levels rise too high or drop too low it can have a cascade effect on other hormones including sex hormones, thyroid, insulin, and leptin.

July 18, 2018

 Dr. Stephen Sinatra, MD, board certified cardiologist talks about the factors in heart disease including diet and stress and the great cholesterol myth. He also reviews the comprehensive lab testing to determine if you are at risk for heart disease.

July 11, 2018

 When looking at the factors of longevity in the region called "the blue zone", the Mediterranean diet has been found to prolong life and improve health. Want to live to 100 without alzheimer's or heart disease? See how people live in this area in this short documentar...

July 3, 2018

How to repair leaky gut and how to test for it. In this video learn what testing can be done to identify leaky gut and its causes and what supplements you can take to start repairing leaky gut even before testing.

June 21, 2018


These smoothies contain ingredients which assist with detoxification of the liver

June 20, 2018

Most Thyroid issues are secondary to other problems. This includes liver dysfunction from overwhelming toxins environmental and stress related. This inhibits the conversion of T4 to T3, the active thyroid hormone.

Join us on June 28 for "Detox with your Doc" to find out...

June 19, 2018

We are actually exposed to more toxins within our own home than outside. Toxins are found in everyday products that we use. Dr. Pompa discusses these products and what to replace them with.

Join our Detox with your Doc group visit on June 28 to learn more about what you...

June 12, 2018


Chemicals in cosmetics, cleaning products, and even food can disrupt our hormones cause issues from weight gain to autoimmunity to cancer

June 11, 2018

Dr. Daniel Pompa explains how toxic heavy metals can cause resistance to weight loss and the mechanism behind why efforts to lose weight including hormones can fail

May 28, 2018

Dr. Perlmutter discusses the effect of ketogenic diet versus high carb diet on gut health and consequently brain health

May 27, 2018

Chris Kresser sits down with Dr. Michael Ruscio to discuss practical steps to healing the gut. Dr. Ruscio takes an evidenced based approach to gut health. In his new book "Healthy Gut, Healthy You" he breaks down a step by step approach to fixing gut issues, while poin...

May 24, 2018


This is a great explanation of the mechanism of how blood sugar rises and eventually leads to diabetes. Dr. Peter Osborne also goes through the other factors, including nutrient deficiency that can lead to insulin resistance.

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