4 Foods to Make New Mitochondria (Scientific Proof) | Mastering Diabetes

This video delves into the relationship between mitochondrial function, insulin resistance, and dietary choices. It highlights four specific foods that can significantly boost mitochondrial biogenesis and efficiency, thereby enhancing overall cellular energy production and metabolic health. We are all familiar with the mitochondria—the powerhouses of our cells, essential for energy production and overall health. This video explores the intricate relationship between mitochondrial function, insulin resistance, and dietary choices. Discover four specific foods that can significantly boost mitochondrial biogenesis and efficiency, which, in other words, help you fix your mitochondria to live longer. Get ready to optimize your cellular respiration and take your well-being to the next level.