Top 10 Ways to Boost Mitochondrial Health for All-Day Energy by Josh Axe

Joshua Gothelf, PA-C
Apr 30
2 min read

Dr. Josh Axe's video, "Top 10 Ways to Boost Mitochondrial Health for All-Day Energy," outlines practical strategies to enhance mitochondrial function, thereby improving energy levels and overall well-being. Here's a concise summary of the key points:

Calorie Restriction: Reducing calorie intake can stimulate mitochondrial efficiency and promote longevity by enhancing the electron transport chain and supporting mitochondrial repair mechanisms.
Exercise: Engaging in regular physical activity, especially high-intensity interval training (HIIT), increases mitochondrial biogenesis and improves ATP production, leading to sustained energy levels. Jay Campbell
Mitochondrial Nutrients: Incorporating nutrients like B vitamins, CoQ10, L-carnitine, and alpha-lipoic acid supports mitochondrial function and protects against oxidative stress. (If you need help finding supplements with these nutrients email us a arkwellnesscenter@gmail.com or go to us.fullscript.com/welcome/ark and get 25% off all orders)
Sleep: Prioritizing quality sleep allows the brain to clear metabolic waste products, such as beta-amyloid, which can be toxic to mitochondria if accumulated.
Relaxation Techniques: Practicing stress-reducing activities like meditation and yoga can prevent stress-induced mitochondrial dysfunction and support overall health.
Sunlight Exposure: Moderate sun exposure boosts vitamin D levels, which are essential for mitochondrial activity and energy production.
Red/Near-Infrared Light Therapy: Utilizing red and near-infrared light can stimulate mitochondrial enzymes, enhancing ATP production and cellular recovery. ( https://mitoredlight.com/?afmc=ARKWELLNESS to explore red light devices)
Cold Exposure: Exposure to cold temperatures activates brown adipose tissue and increases mitochondrial activity, promoting heat production and energy expenditure.
Heat Exposure: Regular sauna use can induce heat stress, leading to adaptive responses that improve mitochondrial function and cardiovascular health.
Supporting NAD+ Levels: Maintaining adequate NAD+ levels is crucial for mitochondrial energy production; supplementation with precursors like nicotinamide riboside can support healthy aging.