Keys to longevity and health: Journey into the blue zone
When looking at the factors of longevity in the region called "the blue zone", the Mediterranean diet has been found to prolong life and improve health. Want to live to 100 without alzheimer's or heart disease? See how people live in this area in this short documentary.
Come join our Clean 14 Healthy Eating Program this Thursday from 7-9 PM at The Ark Wellness Center