Reconsider Taking Melatonin: 3 Sleep Aid Alternatives
- Sep 28, 2018
- 1 min read
Since melatonin is an end hormone, taking it can prevent your own body's production of it naturally. It may be a short term solution to reset your clock or replenish what is missing as you age. However, there are alternatives that can support the natural production of melatonin.
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