Low FODMAP Plant Based Recipes for IBS
If you have IBS or suspect you do, a Low FODMAP diet is the one you want to be on, at least short term. However, since you are eliminating a lot of foods, people tend to trend towards animal products. This book shows you how you can stay plant based and do the low FODMAP diet.
IBS is usually do to SIBO, small intestinal bacterial overgrowth, therefore it is best to avoid FODMAP foods that support this overgrowth, until you can get them back down through natural antimicrobials.